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The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek.
 
From the author:
 
“For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. This unusual depth has helped make The Tim Ferriss Show the first business/interview podcast to pass 100 million downloads.
 
“This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else. It also includes new tips from past guests, and life lessons from new ‘guests’ you haven’t met.
 
“What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis?
 
“I don’t view myself as an interviewer. I view myself as an experimenter. If I can’t test something and replicate results in the messy reality of everyday life, I’m not interested.
 
“Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I’ve used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration.
 
“I created this book, my ultimate notebook of high-leverage tools, for myself. It’s changed my life, and I hope the same for you.”

• Sales Rank: #1175 in eBooks
• Published on: 2016-12-06
• Released on: 2016-12-06
• Format: Kindle eBook

From the Author

“For the last two years, I’ve interviewed nearly two hundred world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview, and the show is on the cusp of passing 100 million downloads.

 

“This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else. It also includes new tips from past guests, and life lessons from new ‘guests’ you haven’t met.

 

“What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis?

 

“I don’t view myself as an interviewer. I view myself as an experimenter. If I can’t test something and replicate results in the messy reality of everyday life, I’m not interested.

 

“Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I’ve used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration.

 

“I created this book, my ultimate notebook of high-leverage tools, for myself. It’s changed my life, and I hope the same for you.”

About the Author

TIM FERRISS has been listed as one of Fast Company's "Most Innovative Business People," one of Forbes's "Names You Need to Know," and one of Fortune's "40 under 40." He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. The Observer and other media have called Tim "the Oprah of audio" due to the influence of The Tim Ferriss Show podcast, which has exceeded 100 million downloads and was selected for "Best of iTunes" in 2015.

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This collection of essays provides a critical and scholarly assessment of muckraking journalists at the beginning of the twentieth century. Contributors discuss how spiritual values led journalists to seek social change, through crusades and expos^D'es, sometimes at the price of public confusion and cynicism. They explore how the richest church in America was forced to clean up its tenement houses, how a Buffalo newspaper crusaded for improvements in living conditions for immigrants, why women journalists were keys to civic improvement efforts, and how muckraking and the crusading spirit permeated the press even in small towns. The authors place these stories in the context of various facets of early 20th century American culture.

These fresh perspectives on America's first investigative reporters will appeal to media scholars, historians and to professional journalists. An epilogue appeals for a return to the values and spirit of the muckrakers that might spur the public's interest and provide a moral center and ethic of caring in American journalism.

• Sales Rank: #2959794 in Books
• Published on: 2000-08-30
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .50" w x 6.14" l, 1.13 pounds
• Binding: Hardcover
• 200 pages

Review
"These carefully selected essays present a comprehensive picture of the muckraker era....Highly recommended for all collection--US history as well as journalism."-Humanities

"Highly recommended for all collections--US history as well as journalism."-Choice

"[P]rovides a fresh look at the ideology behind America's first investigative reporters."-Staten Island Advance

"Offers fresh insights on old-time muckraking from the perspective of a present-day investigative reporter."-Columbia Journalism Review

"[T]he essays gathered are a collective and timely call for the reinstatement of the journalist as idealist, moralist, and crusader."-Religious Studies Review

"ÝP¨rovides a fresh look at the ideology behind America's first investigative reporters."-Staten Island Advance

"ÝT¨he essays gathered are a collective and timely call for the reinstatement of the journalist as idealist, moralist, and crusader."-Religious Studies Review

?Highly recommended for all collections--US history as well as journalism.?-Choice

?[P]rovides a fresh look at the ideology behind America's first investigative reporters.?-Staten Island Advance

?Offers fresh insights on old-time muckraking from the perspective of a present-day investigative reporter.?-Columbia Journalism Review

?[T]he essays gathered are a collective and timely call for the reinstatement of the journalist as idealist, moralist, and crusader.?-Religious Studies Review

?These carefully selected essays present a comprehensive picture of the muckraker era....Highly recommended for all collection--US history as well as journalism.?-Humanities

About the Author

ROBERT MIRALDI is Professor of Journalism at the State University of New York at New Paltz. He is the author of Muckraking and Objectivity: Journalism's Colliding Traditions (Greenwood, 1991).

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After a relationship impasse, Barbara Feldon -- universally known as the effervescent spy "99" on Get Smart -- found herself living alone. Little did she know that this time would become one of the most enriching and joyous periods of her life.
Now Feldon shares her secrets for living alone and loving it. Prescribing antidotes for loneliness, salves for fears, and answers for just about every question that arises in an unpartnered day, she covers both the practical and emotional aspects of the solo life, including how to:

Stop imagining that marriage is a solution for loneliness • Nurture a glowing self-image that is not dependent on an admirer • Value connections that might be overlooked • Develop your creative side • End negative thinking

Whether you are blessed with the promise of youth or the wisdom of age, Living Alone & Loving It will instill the know-how to forge a life with few maps and many adventures.

• Sales Rank: #257811 in Books
• Brand: Brand: Touchstone
• Published on: 2003-01-02
• Released on: 2003-01-02
• Original language: English
• Number of items: 1
• Dimensions: 7.00" h x .40" w x 5.00" l, .28 pounds
• Binding: Paperback
• 176 pages

Features

• ISBN13: 9780743235174
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

From Library Journal
This breezy memoir chronicles how actress Feldon (Agent 99 from Get Smart) found herself alone after a divorce and the end of other serious relationships. Beginning to despair of ever finding happiness, she came to understand that she could be perfectly-even radiantly-happy living alone. (Indeed, she sometimes sounds a bit desperate as she hammers home her theme.) Astute and optimistic, she notes the problems inherent in regarding "single status as inferior to being married" and advocates consciously embracing the solo life so as to live life on one's own terms. Her wise words (e.g., "Stop believing that marriage is the solution to loneliness") will be useful to anyone, single or otherwise. For public libraries and the night stand, along with Wendy Burt and Erin Kindberg's lighthearted and upbeat Oh, Solo Mia!: The Hip Chick's Guide to Fun for One.
Copyright 2002 Reed Business Information, Inc.

Review
Dominque Browning author of Around the House and in the Garden Big-hearted, generous, charming, cheerful and wise...Barbara Feldon has mastered the art of living.

Debbie Ford author of Spiritual Divorce A delightful read and a practical step-by-step guide to creating your own happiness.

About the Author
Barbara Feldon lives in New York City.

Most helpful customer reviews

36 of 36 people found the following review helpful.
OK read, but of limited usefulness for most people
By J. Brooks
I guess I wasn't clear with myself on my expectations when I bought this book. I wanted--and expected, based on the title--a book of tips on surviving and thriving alone. And it did address that, kind of, in a limited way.

First of all, I have to commend Barbara on her clear, fluid writing style. Easily readable.

I also want to say that there are some useful tips in here as far as making your space your own, not leaving holes in your life shaped like your ex, taking time to expand yourself, and really just building a life you are happy with, instead of building an artifice designed for two.

My two biggest issues with this book:

1. A lot of the practical tips may not work for the average person...much of this reads as "I was sad so I did this particular activity which did not work, and I learned this particular lesson from the experience," and a lot of the options open to celebrity women of a certain age just aren't viable for most people. If you generalize, there are still some nuggets to be found, I suppose.

2. My major beef was that the majority of the "solutions" she proposes to not feel lonely in solitude boil down to "If you feel lonely when you're alone, go find people to spend time with." That's pretty much antithetical to what I was looking for and, again, what the title of the book alluded to. If I wanted a primer on having platonic friends, I would have bought that book.

Consider it a fireside chat with someone who experienced loneliness and found her own way over it, based on her specific lifestyle. You may find some useful tips--I found one or two--but if you are looking for a general post-breakup guidebook or a triage manual, I'd look elsewhere.

30 of 31 people found the following review helpful.
Lonely no more
By M. Lane
I broke up with my fiance after deciding that the marriage didn't seem right. It was my first time in 7 years to be without a boyfriend.

At first, I was skeptical about how this book could help me since it seemed more like an autobiography than a manual.

Despite my doubts, this book turned out to be my mantra, especially the first chapter where Barbara Feldon discusses loneliness. One of the key observations was that some people think that they can get rid of loneliness just by enduring long boughts of it. However, she said that enduring loneliness won't help because contact with other humans is our lifeblood.

After being alone and then working on finding friends, I find this so true. Think about your happy memories. Isn't it based upon people or friends? Mine are, and I am much happier to find human support.

My other favorite chapter is the chapter on financial matters. The reason that I like it is because she explains that money means freedom. That just rang so true to my life.

Anyway, I took the advice in the book. I am not lonely anymore. I have a lot of friends now. I don't have any lovers now. I am happy, and my life is healing from the sores of insecurity and sadness that unhappy relationships can bring. Thanks Barbara for your wonderful insight. I wish you the same happiness that I have.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Excellent point of view :)

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• Sales Rank: #622194 in Books
• Published on: 2009-10-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 5.75" w x .75" l, .92 pounds
• Binding: Paperback
• 256 pages

Review
For over 30 years I deal with cancer patients that all could have profited massively from Paul Nison s books and knowledge. Paul is his own best show case model he walks his talk and lives what he is teaching. His new book: The Daylight Diet is a new breakthrough in Paul s work. He demonstrates for everybody how easy it can be to live a healthier, happier and more energetic life. I will make this book to a must read for everybody I care for. Paul Nison s insight and experience gives the reader a new way to understand and achieve better health, energy and quality of life. --Dr Leonard Coldwell NMD PHD DNM CNHP Author

I've read many books about health in the last sixty years. The Daylight Diet by Paul Nison is one of the best books that I ve ever read, with a very important profound message that is often overlooked as he expounds on the wisdom of eating during daylight hours. For those who are not willing to settle for mediocrity and want to strive to be the most they can, this book is a must read. --Dr. Fred Bisci Author, Ph.D

Paul Nison s book, The Daylight Diet, tells about the nightmares of eating late at night. This goes right along with the message I have been teaching all my life. Our digestion has its highest absorption when the sun is at the highest point in the sky. We should wake at dawn and sleep after sunset. I can truly say even at my age of eighty-six years, that I have benefited from Paul s insights and especially this important message in his latest book. --Jay Kordich author of The Father of Juicing

Paul Nison s book, The Daylight Diet, tells about the nightmares of eating late at night. This goes right along with the message I have been teaching all my life. Our digestion has its highest absorption when the sun is at the highest point in the sky. We should wake at dawn and sleep after sunset. I can truly say even at my age of eighty-six years, that I have benefited from Paul s insights and especially this important message in his latest book. --Jay Kordich author of The Father of Juicing

For over 30 years I deal with cancer patients that all could have profited massively from Paul Nison s books and knowledge. Paul is his own best show case model he walks his talk and lives what he is teaching. His new book: The Daylight Diet is a new breakthrough in Paul s work. He demonstrates for everybody how easy it can be to live a healthier, happier and more energetic life. I will make this book to a must read for everybody I care for. Paul Nison s insight and experience gives the reader a new way to understand and achieve better health, energy and quality of life. --Dr Leonard Coldwell NMD PHD DNM CNHP Author

About the Author
Raw Foods Chef and Educator Paul Nison has been eating a raw food diet since he was diagnosed with ulcerative colitis many years ago. With no other choice but surgery according to the medical profession, Paul decided to stop eating all cooked foods. Today he is 100% cured of this so-called "incurable disease." Paul has been featured on The Food Network and in several magazines and newspapers around the world. He travels the world giving lectures on the raw food nutrition and raw food prep classes to show people how easy and fun the raw life can be.

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97 of 97 people found the following review helpful.
Researched based book on the health benefits of early eating, and eating just 2 meals a day
By Susan Schenck
In raw food leader Paul Nison's new book, The Daylight Diet, I found some exciting new pieces to the health puzzle: don't eat anything after sunset! Never eat when it is dark. Eat less food, and only two meals a day. If at all possible, eat breakfast in the third hour of daylight (usually around 8 to 9 AM) and have your last meal six hours later, at the ninth hour of daylight (usually around 2 to 3 PM). Give up that bad habit of snacking. What this does is give your digestive system a long rest between meals. Then after your late lunch/early dinner, you have about 17 or 18 hours of fasting which enables your body to cleanse and heal, doing its housecleaning. You also get a much, much deeper sleep when your body is not trying to digest food while you rest.

Paul explains that there is a direct connection between the optic nerve and digestion: "When sunlight hits the optic nerve, electrical impulses are transmitted, activating many processes of the body, including digestion. Nerve impulses send messages that tell the body to produce certain enzymes, gastric juices, and other processes of digestion."

"Regardless of the food you eat, if you consistently eat when it is dark outside, your health will never thrive," insists Paul. He evens states that "it is far worse to overeat even high quality food, than to consume low quality foods in small amounts. In other words, it's the quantity that does far more damage than the quality." He explains that he used to eat 7,000 calories a day (yet only weighed 150 pounds, so obviously calories didn't count--some young men can get away with that!)

In order for this to succeed, you will need to cultivate new habits. You can start by not eating after 6 PM and gradually reduce it till it is earlier. Paul realizes this is difficult for those working graveyard shift, but explains that it is thus called for a reason, and you should try to work days if at all possible. You will also have to eat high nutrition, since you will be consuming less food. Paul gives a formula for figuring out the exact best times for you to eat, based on his years of experience with this diet.

For the early eating and two meals, Paul cites historical health teachers, including Dr. Dio Lewis from 1850 and Luigi Cornaro from the 1500s. He quotes many others on the benefits of eating sparsely with high nutrition. (Actually there have been hundreds of studies since the 1930s that support this claim.) He cites the historical customs of eating this way in Europe until the 1600s and goes into the history of how meals evolved. As you may imagine, the Industrial Revolution was a major setback in our eating routines.

You think it's hard to eat less and earlier? Wait until you hear this: Paul also wants us to give up TV, computers and video games for the last three hours before we sleep. (OK, food yes--but the Internet? And night TV is when I do my trampoline, yoga and facial exercises!) Paul explains how TV, sugar, caffeine and computers create adrenal fatigue and also interfere with sleep.
In addition, there are chapters with information on the daily detox, monitoring your health, how to deal with social situations, and a plan for how to get started.

I have already gone 7 months without eating after 6 PM, and have noted great health and sleep benefits! But this book is inspiring me to make it 5 PM and later 4. I am always looking for ways to get to the next level of superior health and found this book very inspiring. Great work, Paul!

Susan Schenck, author of The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
and
Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work

3 of 3 people found the following review helpful.
THE TRUTH WILL SET YOU FREE
By Rebecca MAXWELL
I AM A HEALTH NUT FROM WAY BACK AND PROBABLY ONE OF THE BIGGEST OFFENDERS OF THE DAYLIGHT DIET ON THE PLANET...JUST A NATURAL NIGHT OWL BUT KNEW INSTANTLY IN MY GUT THAT THIS BOOK WAS TALKING TO ME....NO MATTER HOW CLEAN I EAT OR HOW MUCH I CLEANSE ,THIS WAS THE MISSING LINK...I ALWAYS KNEW IT INTUITIVELY BUT WAS IN DENIAL...IM EVEN HAVING A TOUGH TIME MAKING THE CHANGE BUT IAM DETERMINED TO FOLLOW THROUGH NO MATTER HOW MANY TIMES I FAIL. THIS KNOWLEDGE IS VITALLY IMPORTANT!!! NO MATTER WHAT YOU THINK YOU KNOW, DONT SHORT CHANGE YOURSELF...GET THIS BOOK.

24 of 25 people found the following review helpful.
An Innovative Publication With a Remarkable Message of Health and Harmony
By DuVall
It is against your well being not only to eat too much but to do so at nighttime.

His argument is that in order to function properly the stomach requires periods of rest, some other writers advise fasting yet Nison emphasizes the need to harmonize eating with sunlight that eating at night set the digestive system at work during the sleeping hours, routine that upset both the digestion, the sleeping process and mental/physical daytime energy.

The off the mark practice of eating after dark detracts from our physical balance and strength and emotional energy, that eating at night is detrimental not only to the mind and body but also upsetting the daytime activity hours.

Tonya Zavasta in Quantum Eating recommends not taking any food after two o'clock in the afternoon, which is what I have been doing for the last couple of months with excellent results.

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• Published on: 1605
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Where is The Forgotten Mountain? It is the place where God dwells and shines forth His glory. How do you get there?

It’s not visiting a building, implementing a program, or following religious systems. It’s not about going to a temple made by human hands; it’s about your human heart awakening to its identity as God’s dwelling place on Earth. This is The Forgotten Mountain!

Author and prophet Don Nori, Sr. takes you on an unforgettable journey to find Heaven’s solution for the world. It all starts with learning how to live your life as one who is yielded to the King!

“We thought we were looking for a city made without hands, whose builder and maker is God. We soon discovered that that city is us, and within are the streets of God—where there is no darkness, where the King dwells in plain sight to all who can truly see.
Now we know that He alone is the quest—the prize whose ultimate union results in purpose and destiny now, in this life.” —Don Nori Sr.

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• Sales Rank: #1292949 in Books
• Brand: Destiny Image Publishers
• Published on: 2016-04-19
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .50" w x 6.00" l, .60 pounds
• Binding: Paperback
• 176 pages

About the Author

 Don Nori Sr is a driven man. The same passion that arrested him over forty years ago is still the primary, overshadowing power in His life. Along with Cathy, his wife of 40 years, they pursue life enthusiastically in the beautiful Cumberland Vally of central Pennsylvania. They spend much of their time blissfully spoiling their grandchildren and enjoying their sons and their wives. Don will probably write as long as God gives him breath.

Dr. Clyde Rivers is the Honorary Ambassador at Large for the Republic of Burundi, Africa. He is the founder and CEO of iChange Nations and works as a world peace ambassador for Golden Rule International. He is the Senior Pastor of Miracle Faith Church in Victorville, California, where he lives with his wife of 21 years, Maryalice.

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1 of 1 people found the following review helpful.
Rediscovering the 8th Mountain - Wisdom from the Ancients
By Richard R. Blake
The Forgotten Mountain – The Place of Peace in a Time of Confusion
By: Don Nori Sr., and AMB. Clyde Rivers
Destiny Image Publishers, Inc.
P. O. Box 310, Shippensburg, PA 17257
978-0768409222, $ 15.99, 2016, 188 Pages
In the 1960’s Christians across America were singing the song “In Times like These You Need the Savior” written by Ruth Caye Jones. Now, sixty years later in their book “The Forgotten Mountain – The Place of Peace in a Time of Confusion” Don Nori Sr. and Ambassador Clyde Rivers are offering hope to another generation on a quest for peace in a time of confusion.

By the end of chapter one I knew I was on the edge of a threshold, transcending man’s earthly contemporized perception, moving into the pronunciation of the wisdom of the ancients, those Old Testament prophets, who received their “wisdom from above,” who spoke of current events as far back as ancient Egypt, and of things to come in the last times. I knew I was moving into the realm of new vistas of prophetic insight and understanding into the truth of Scriptures often overlooked, that change the heart.

Much of the inspiration for the material, within the chapters, of this book come from the writings in the “Classic Wisdom on the Kingdom” by Dr. Myles Monroe,” included in the closing pages of this book. Another important feature is the “Glossary of Terms That Change the Conversation.”

Dr. Nori and Ambassador Rivers write of the role of ambassadors. kings, and priests, and of inner and outer governance, of changing conversation. They bring a message of hope, divine love, inner fulfillment, personal destiny, and a yielded heart.

A complimentary copy of this book was provided for review purposes. The opinions expressed are my own.

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• Sales Rank: #4387776 in Books
• Published on: 1998-05-01
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x 1.07" w x 5.90" l, 1.91 pounds
• Binding: Paperback
• 736 pages

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Trick and Treat asks the key quetions: has 'healthy eating' coincided with a reduction in health problems and health spending? Who benefits from the effects of 'healthy eating'? What is the evidence to support the principles of 'healthy eating'? If 'healthy eating' isn't healthy, what is? Barry Groves brings together over a century of relevant findings, including classic papers and the latest research, to examine each of these issues in depth. He concludes that there is a simple, evidence-based alternative approach that will allow us to take charge of our own health.

• Sales Rank: #776077 in eBooks
• Published on: 2012-09-01
• Released on: 2012-09-01
• Format: Kindle eBook

About the Author
Barry Groves, who lives with his wife, Monica, in the Oxfordshire Cotswolds, can rightfully claim to be Britain's leading exponent of the low-carb way of life as he has lived on, researched, lectured and written about it for well over 40 years.

He and Monica were overweight from 1957 to 1962, when he discovered the low-carb regime for weight loss. It worked; they haven't been overweight since.This started his questioning of conventional diets.As a consequence he took up full-time research into the relationship between diet and 'diseases of civilisation' such as obesity, diabetes, heart disease and cancer. As a result of his researches, he realised that the perceived wisdoms, both of low-calorie dieting for weight loss and 'healthy eating' for the control of heart disease, were seriously flawed.

Now an award winning international author with a doctorate in nutritional science, Barry has written both popular and more technical books which have been published in countries as far apart as Argentina and Russia, as well as all English-speaking countries. He currently divides his time between researching, lecturing and writing books about the management and prevention of obesity, diabetes and associated conditions.

Most helpful customer reviews

134 of 140 people found the following review helpful.
DON'T READ ANY OTHER BOOK - UNTIL YOU READ "TRICK & TREAT"!
By J. Holloway
Barry Groves is gonna have a lot of enemies - Big Food, Big Pharma, Big Medicine, Big Government and the entire Nutrition, Dietetic and supplement industries. Lotsa big money, political power and egos here!

I did exactly what the doctors told me to do, eat low fat, whole grains, breads, pasta, fiber, bran, lotsa fruits and vegetables, little red meat, no skin on chicken - AND I ENDED UP DIABETIC AND HAVE HAD A QUADRUPLE BY-PASS - boy was that advice wrong!!!!! (even my Surgeon said "...when
are they going to get it right - for years I have been telling them (other doctors)its the carbs, sugars and the starches NOT THE FAT"!

Now, I eat lotsa fat, cheese, butter, eggs, shellfish, the fat on pork, beef, chicken with the skin, little or few grains, very little fruit, fresh tasty raw vegetables HARDLY ANY PROCESSED FOODS and I never have been in better health - my doctor wants to know "...you are remarkable what are you doing"? - I TELL HIM "THE OPPOSITE OF WHAT YOU ARE TELLING ME TO DO"!!!! I am now off all prescription drugs and thumb my nose at the American Heart Association, The American Diabetes Association, and the FDA. Over the last 5 years I have learned much bit by bit from personal experience and my own research - but Barry Groves puts it all together in one easy to read and understandable source.

If you want to control and improve your health, and enjoy life - you need to read this book TODAY! Then tell all your friends and relatives to read it too, maybe we can stop the lies we are being told. "Trick & Treat" should be required reading IN EVERY HIGH SCHOOL AND COLLEGE! Buy a copy for your doctor, if he/she doesn't agree ask them to produce scientific evidence against the concepts (he/she can't) then find a new doctor before it is too late.

I can't say enough about the book - I thought my eyes were open before - I like everyone else was fast asleep Not any more - I am truly wide awake and invigorated - Barry Groves has done the world a great service - if only they read it - instead of listening to their iPods or cell phones.

CONGRATULATIONS AGAIN TO DR. BARRY GROVES - Now to go back and read it again

THIS IS THE BEST BOOK I HAVE EVER READ!

J Holloway - funnetone@aol.com

82 of 86 people found the following review helpful.
Your "healthy" lifestyle may be killing you
By Mitchell R. Alegre
Forget what you know about living a healthy lifestyle. It's likely wrong--and killing you. That is the clear message in the book "Trick and Treat" by Barry Groves. A quick perusal of the abstracts at the start of each chapter makes it easy to dismiss Groves as some contrarious crank. But read on. This guy has done his homework (there are 53 pages of citations). In a clear, methodical, detailed style, Groves compiles the evidence against today's multi-billion dollar health industry.

I didn't have to read much of the book before I became angry. At first I was angry at Groves for calling into question everything I have come to believe about living a healthy lifestyle. He advocates eating meat not vegetables. Replace your bran breakfast with eggs and bacon. Scrap the margarine and vegetable oils and use butter. Sunbathe without the sunscreen. This guy must be crazy. But as I continued to read, his arguments continued to make more sense. After all, why should we humans suddenly change a diet that has carried us through our evolutionary development? And is it a coincidence that the rise of obesity, diabetes, cancer, heart disease, and a host of other ailments coincide with our obsession with "healthy" eating? Not according to the extensive evidence compiled by Groves. My anger eventually became aimed at the professionals and government that persuaded me to believe in an unnatural "healthy" lifestyle. I ended my reading of this book curious to know more about Groves's recommendations.

I found "Trick and Treat" exhausting to read. It seems Groves has found every possible study that supports his premise from the past two centuries and includes all of them in his book. But he has a way of explaining the complexities of human physiology and biochemistry that make these subjects understandable to the layperson. I was frustrated, though, that there were not more details included in the book about how to return to a more human-friendly diet. I suppose I will need to read one of his other books for that information. After reading "Trick and Treat," I am eager to do so.

48 of 50 people found the following review helpful.
Diet and Health Tour de Force
By Joel M. Kauffman
In this, my 100th book review or so on www.Amazon.com, I admit to bias for the first time. I edited an early version of the text more than a year ago, which was acknowledged on p vii. My book, "Malignant Medical Myths", was highly praised under Resources on p489.
Dr. Groves had two main themes; (1) eating digestible carbohydrate or fiber to excess is not healthful, and is the cause of or contributes to a wide range conditions, such as diabetes, heart disease, cancer, several digestive system conditions, PCOS, osteoporosis, arthritis, and a multitude of mental problems; and (2) the National Health Service (NHS) of the United Kingdom is not doing much to prolong the healthy lifespans of Britons, and The Food & Drug Administration (FDA) in the USA is equally compromised. This may sound familiar, if you read many books on health, or it may sound unbelievable if you don't.
What makes this book unusual is its depth of literature searching, with 1174 numbered citations. Still more unusual is the clarity and readability of this author. So we have a catchy title, a shocking cover picture, an easy-to-read style with appropriate graphs, tables, diagrams, and even a chemical reaction or two. There are also a glossary, many resources, and an excellent index. So Carl Sagan said that extraordinary claims require extraordinary evidence. Dr. Groves, Ph. D. Nutrition, provides it. When there is disagreement on a topic, opposing views are cited; when there is uncertainly, it is presented as such; no ranting here. He points out what should be obvious -- drugs and wonder foods cannot save lives. "We are not an immortal species; life is a universally fatal, sexually transmitted disease. The best anything can do is prolong our lives." (p428)
Bad advice from dieticians and Big Pharma, collusion of government agencies and NGOs, perversion of physicians and others are all exposed here. The difference is that there is nutritional and medical science backing all claims in "Trick and Treat". Books on mere scandal abound, many written by reporters; they serve a purpose. But here is an unusual, scientific, very understandable presentation of why so many beliefs of your mainstream physician are false. "Many over the last century have warned that this was happening. They were ridiculed, dismissed as `cranks', sacked from their jobs, sidelined, reviled and ostracized as a result... In the last two decades, however, the rapid escalation in the numbers [of those with] chronic diseases and the visibility of them [obesity, diabetes, Alzheimer's, autism, etc.] means that the evidence [of malpractice and malfeasance in office] can no longer be brushed under the carpet." (p425)
Read why eating bran and carbohydrates, even whole grain, is not healthful; about salt intake, soybean products, fluoride in water, exercise, and the truism that a diet satisfactory for thousands of years for our ancestors and for a number of primitive societies today, a diet high in animal meat and fat, could not suddenly turn dangerous in the 20th century.
So a major message is that you should use the facts in Trick and Treat to participate in your own health decisions. If this means changing providers, do it. If it means re-thinking your contributions to useless health-related charities, do it. You and your physicians need this book.
But if you want a smaller and less technical presentation with most of the same main themes, Dr. Groves' earlier book: Natural Health and Weight Loss", 2007, is also well-referenced, and contains the names and ratios of essential amino acids, carb contents of foods, and recipes. Also 5-star.

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