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The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program, by Shari Lieberman, Na
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With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.
In this fully revised and updated fourth edition, readers will find:
- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.
With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
- Sales Rank: #757544 in eBooks
- Published on: 2007-05-03
- Released on: 2007-05-03
- Format: Kindle eBook
About the Author
Nancy Bruning is the author or coauthor of more than twenty books, including The Real Vitamin & Mineral Book and The Natural Health Guide to Antioxidants.
Shari Lieberman, Ph.D., CNS, FACN, a certified nutrition specialist (CNS), is a faculty member at the University of Bridgeport, School of Human Nutrition. She runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women on weight loss. She is also well known to viewers of QVC, where she sells her own line of weight-loss supplements for women on an exclusive basis.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Perfect for Anyone!
By Gina Briganti
My first exposure to The Real Vitamin & Mineral Book was the previous edition as a textbook in nutrition college.
It is one of only two books that I found to be invaluable enough from my school days to buy the new edition when it became available.
This edition is as clearly written and well researched as the previous editions, with the added bonus of updated information.
As a holistic health consultant I still think it is important to seek professional advice before you start making changes to your wellness plan, but this book will help you to understand what supplements truly can and cannot do.
Enjoy!
16 of 17 people found the following review helpful.
Excellent Reference, may be a bench mark
By Ashish Batra
The book in itself is 5 stars. The reason I give it 4 stars is due to the fact that the author has done a great job collecting the info and putting it well, but not made the effort in describing in great detail how to design each individuals nutrient intake.
Good points:
1. The author is herself a nutritionist and she backs all her claims with scientific claims, and she is very honest at times when there is not enough research in the field.
2. Very good read and quite interesting flow of text.
3. Ample Information especially on each vitamins.
Bad Points:
1. Can get boring sometimes, I agree that mentioning about a certain doctor saying a certain thing makes the text in book more reliable, but too much bla-bla gets boring for people not from the medical background.
2. Design your own Optimum nutrient intake is the weakest chapter and that is the one which should have been strongest. This is what the book is all about, the information on all the vitamins is widely available and is the fact that we all need to increase the vitamin intake.
27 of 28 people found the following review helpful.
Excellent supplement recommendations but not my supplement bible!
By Jodi-Hummingbird
The supplementation recommendations in this book are excellent and not based on outdated information as they are in some other books. The amounts of each vitamin and mineral recommended in this book are not needlessly low and they tally reasonably well with what the best authors of health books recommend.
The author recommends for the average reader:
Vitamin A: 5000 - 25 000 IU
B1: 100 - 500 mg
B2: 100 - 300mg (500 mg for some)
B3/niacin: 500 - 1000 mg
B5: 100 - 500 mg (900 mg pantethine in cardiovascular diseases, and even larger doses for Lupus upwards of 2 g)
B6: 25 - 300 mg (500 mg for some)
C: 5 - 10 g (for healthy people)
Folate: 1 - 5 mg (the higher amounts in cardiovascular disease)
Manganese: 15 - 30 mg
Chromium: 200 - 600 mcg
Selenium: 200 - 600 mcg
Zinc: 50 mg
Boron: 3 - 6 mg
(These figures are from my own messy handwritten notes and so some errors may possibly exist. Please do not take these figures for fact, do your own reading first! This is also not a complete list.)
I would disagree with the claim that this book is the definitive guide to supplements as I found the information in the books Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs and also books by Abram Hoffer such as Orthomolecular Medicine For Everyone: Megavitamin Therapeutics for Families and Physicians to be vastly superior, and the same is true of books on supplementation and detoxification aimed more at those battling serious illness by the brilliant Dr Sherry Rogers and Dr Lawrence Wilson. But perhaps this is just down to personal preference.
I also disagreed with the author's recommendation of a low fat food pyramid, the high dose of calcium recommended, and the recommendation to eat low fat dairy foods (which are full of skim milk powder containing oxidised cholesterol and also possibly whey protein) instead of full fat ones.
(One other quibble: I wish that all the comments about 'CFS' in this book (and almost every book on diet and health, it must be said!) could have been omitted, as every diagnosis of 'CFS' is a misdiagnosis and talking about 'CFS' as if it has a distinct cause and reaction to treatment is unhelpful and potentially harmful to patients who need instead to be given correct diagnoses and treatments appropriate to whichever of any number of hundreds of different diseases they actually have. This book recommends EXERCISE for 'CFS' which is just so dangerous and potentially life destroying for some of the 'CFS' misdiagnosed group. See Dr Hyde's book Missed Diagnoses Myalgic Encephalomyelitis & Chronic Fatigue Syndrome Second Edition for more information on this issue.)
The advice to minimise grains, eat two moderate protein serves daily, plus eat 6 cups of vegetables daily and two serves of fruit was very good. This book contains only basic information on diet and further reading on this topic is a good idea if you're very committed to health.
Those books listed previously are my supplement 'bibles' that I go back to again and again, while this book I am content to have just read once and to have taken a few pages of notes from. But overall this book does a great job in giving people a good guide in how much to take of each vitamin and mineral to maintain or improve health as well as what makes up a healthy diet, and so I do recommend it. It is far better than the vast majority of books available on this topic.
Jodi Bassett, The Hummingbirds' Foundation for M.E. (HFME) and Health, Healing & Hummingbirds (HHH)
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